In this talk, Sam Wowk, a senior health and well-being advisor to major international companies, explores the relationship between exercise, food, and an individual's energy levels.

Looking at a range of factors we will discuss fad diets, how prioritising the gym is bad and how to increase your energy throughout the day.

This talk starts at 7pm. To book your free place, please visit: https://whitchurchsilkmill.org.uk/event/free-health-and-wellbeing-talk-from-sam-wowk-of-aora/.