Pilates involves focused concentration and conscious flowing breath.

Each movement is carried out with balance and precision, and you maintain a constant connection with mind and body, feeding information between the two. Pilates is a truly holistic approach to physical and mental health harmony.

This session starts at 6pm and is led by Cara Scarfe.

To book your place, please visit: https://whitchurchsilkmill.org.uk/event/free-taster-session-pilates/.