Steph from 'Food is Life' is a qualified Sport and Exercise Nutritionist, whose lean-bean courses and 1-2-1 workshops will enable you to master your nutrition claim your health.

Steph says: "Let’s be honest, losing weight and getting healthy has been a goal every New Year … so how are you going to make 2020 the year it happens?

The session starts at 12pm at Whitchurch Silk Mill. To book your place, please visit: https://whitchurchsilkmill.org.uk/event/food-is-life/.