essex Cancer Trust would love you to conjure up a costume and be a real-life superhero at its 3km Superhero Adventure Run.

In this fun-filled family caper, you'll bounce, squeeze, slip and slide your way along the inflatable course in your most spectacular superhero suit, whilst raising money for local people living with cancer. 

Maria Tidy, Wessex Cancer Trust's community manager for Dorset, said:

"We're calling on super men, wonder women and your mighty sidekicks to embrace your spirit of adventure, whilst using your powers to raise as much money as possible for local people living with cancer. It's an adventure run, not a race, and the mission is to have as much fun as possible – all for an excellent cause." 

There'll be prizes for the best fancy dress and a medal for every superhero taking part, as well as food, music and fun superhero-themed activities. 

Prices are £12 for a child under 15, £19 for adults, £45 for two adults and two children, and £60 for a team of four....